Workout:
1 run (670m)
3 rounds of:
10 C2B pullups
15 pushups
1 run
3 rounds of:
10 pullups
10 HSPU's
1 run
3 rounds of:
10 pullups
15 dips
Mike: 43:45 HSPU's were to 2 Abmats first round, the to 3 thereafter. Dips were on parallel bars (I'm banned from ring dips til further notice...).
Bjorn: 34:58 (1 abmat rounds 1 & 2, 2 abmats round 3)
Wednesday, February 3, 2010
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