09-02-10

Warmup: Skipping and double under practice 1km row Stick work on shoulders Workout: 50 C2B pullups 50 burpees Mike: 8:25 (regular chins) Bjorn: I did Burpees first - 9:20 (Chest to bar) Finisher: 7 rounds of: Max handstand pushups 10 box jumps 1min break between rounds then... 3:00 total L-sit