Warmup
Some double under practice
Joint rotations
Practice cleans Shoulder passthroughs
Workout
Worked up to a 1RM clean and jerk
Mike: in pounds so not sure, but around 90kg i believe
Bjorn: Yes, the pound thing is a bit different. I think i worked up to 85kg.
Shoulder press Mike: 12 x 40kg, 8 x 45kg, 6 x 45kg, 5 x 45kg, 4 x 45kg
Bjorn: 10 x 40kg, 8 x 40kg, 8 x 40kg, 6 x 45kg, 4 x 45kg
Finisher
2km row
Mike: 6:56
Bjorn: 7:05
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Shoulders are fried like a mofo.
ReplyDeleteOverhead stability was poor today on the jerks.
Finished solidly on the 2km row today...
Congrats Boz! 7:05 is a sweet time (especially for your first time through ever)
Peace
Have no idea why the layout of the post has turned to crap? It is driving me friggin' mental trying to work out why. Its probably as simple as ticking a box!?Any suggestions apart from re-type it?
ReplyDeleteAll fixed amigo...not quite sure what you did there...
ReplyDeleteMaybe next time, click the 'post options' link at the bottom of the posting window and check that 'Press "Enter" for line breaks' is selected.