Warmup:
Stick work on shoulders
5 rounds of 20 x pushups and 20 x abmat situps
Practice thrusters, weighted bar
Workout:
5 rounds of:
500m row
7 thrusters at 60kg
Mike: 19:25
Bjorn: 17:something
Finisher:
100 pullups, partitioned as required, not for time.
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This is our den where we train!
Bjorn and Mike are both Strength & Conditioning Coaches and Level 1 Accredited CrossFit trainers. Bjorn is also a qualified nutritionist. This is where we log our workouts, drawing from Catalyst Athletics, CrossFit Football and the CrossFit mainsite, plus whatever other crazy shit we can come up with.
The Garage Gym
This is our den where we train!
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