Warmup:
Stick work on shoulders
5 rounds of 20 x pushups and 20 x abmat situps
Practice thrusters, weighted bar
Workout:
5 rounds of:
500m row
7 thrusters at 60kg
Mike: 19:25
Bjorn: 17:something
Finisher:
100 pullups, partitioned as required, not for time.
Saturday, February 13, 2010
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