Bjorn:
Worked up to 1RM Snatch of 65kg (equal PR)
Worked up to 1RM Deadlift of 165kg (equal PR)
Worked up to 1RM Snatch of 67.5kg (PR)
Worked up to 1RM Deadlift of 165kg (equal PR)
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This is our den where we train!
Bjorn and Mike are both Strength & Conditioning Coaches and Level 1 Accredited CrossFit trainers. Bjorn is also a qualified nutritionist. This is where we log our workouts, drawing from Catalyst Athletics, CrossFit Football and the CrossFit mainsite, plus whatever other crazy shit we can come up with.
The Garage Gym
This is our den where we train!
Sweet Snatch Dude. Body weight snatch here we come!
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