Snatches & Cleans

This week is the end of our first week following (as closely as we can) a new Catalyst Athletics cycle.  We're only training 3 times per week, so we're essentially only following the 'heavy' days.


Today's WOD:

• Snatch - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets
• Clean & jerk - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets
• Pause back squat - work up to heavy triple;3 set pause in bottom; NO bouncing
• Good morning (straight knee) - 3 x 8; 3020 tempo; feel out weight, approx 20-25% of BS

We cut the workout short due to time constraints.  Need to become a bit more efficient at getting through the volume.

Bjorn:

SNATCH heavy single of 65kg (PR), drop sets at 50kg, then 40kg

C&J heavy single of 85kg, no drop sets

50kg Snatch

65kg Snatch (PR!!)

Mike:

SNATCH heavy single of 60kg (PR)

C&J heavy single of 85kg, no drop sets

50kg Snatch

60kg Snatch (PR!!)