Warm up
5 rounds
25 pushups
20 ab mat situps
Workout
4 rounds
15 deadlifts at 80kg
15 pullups
500m row
Bjorn - 18:03
Mike - 25:06
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Bjorn and Mike are both Strength & Conditioning Coaches and Level 1 Accredited CrossFit trainers. Bjorn is also a qualified nutritionist. This is where we log our workouts, drawing from Catalyst Athletics, CrossFit Football and the CrossFit mainsite, plus whatever other crazy shit we can come up with.
Not pretty, but back at it. Bring on the hard yards :)
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