A Quickie in the Arvo

Good quick session today to blow out the cobwebs.


Bjorn:
Deadlift 5x5 @ 120kg
Max Ring Dips - 15, 9, 7, 10, 5 (from memory, text me if this is wrong dude...)


Mike:
Deadlift 5x5 @ 120kg
Max Ring Dips - 9, 8, 7, 8, 4


Haven't done deadlifts in ages and it felt good to lift something heavy off the floor.  Next step is turning 120kg into a snatch weight...