Sore Times

After a couple of weeks worth of Catalyst programming, we pulled up pretty sore (read: old men) so we had to have a bit of a back off session.


Bjorn:
Snatch Balances @ 40kg then 50kg
Strict Shoulder Press - 50x3, 50x3, 55x3, 55x3, 57.5x2
Weighted Pullups - 8 @ 5kg, 7 @ 8kg, 3 @ 10kg


Mike:
Snatch Balances @ 40kg then 50kg
Overhead Squats - 50x3, 50x3
Strict Shoulder Press - 50x3, 55x3, 55x3
Weighted Pullups 5 @ 5kg, 3 @ 8kg, 2 @ 10kg

Cooper was probably the best athlete in the gym on this day :)