Sunday, February 7, 2010

Suffer on Saturday 06-02-10

Bjorn's Garage WOD: 5 rounds of: 15 back squats @ 80kg 10 Ring Dips 10 Ring Pull ups (with false grip) 17:40 Mike @ Schwartz's Warmup 5 rounds of: 15 air squats 25 Abmat situps Workout 5 Rounds of: 400m run 20 pullups 20 box jumps 30:45
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)