Tuesday, February 2, 2010

Pinch and a Punch for First of the Month 01-02-10

Another WOD at Schwartz's...

Warmup:
1km Row

Workout:
5 rounds
15 SDHP's @ 40kg
15 Thrusters @ 40kg

Bjorn 12:06
Mike 15:12

Finisher:
3 rounds
Static knee hangs from pullup bar
then 20 abmat situps, feet anchored

2 rounds
15 knee raises from pullup bar
then 20 abmat situps, feet anchored
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3 comments:

  1. Mike AshcroftFebruary 2, 2010 at 11:17 AM

    This date also marks the beginning of 30 days straight of strict paleo eating. I'll also be partaking in 'Febfast'...no booze until 1 March.

    Can't wait to see (and feel) the results.

    ReplyDelete
  2. BjornFebruary 3, 2010 at 7:33 AM

    Can we see before and after photos?

    ReplyDelete
  3. Mike AshcroftFebruary 3, 2010 at 10:38 AM

    Haha yup can do! I took a before photo on Feb 1st.

    I'll post a comparison on the 28th :)

    I'll wear my best undies for the final photo shoot!

    ReplyDelete

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