Mike...
Warmup:
1km row
Stick work
OHS with broomstick
Workout:
5 rounds of:
400m run
10 pullups
10 clapping pushups
10 box jumps to 24"
Time: ~25 minutes I believe, didn't hear my time when it was called out.
Finisher:
5 rounds of:
10 hanging leg raises
15 GHD situps
20 back extensions
Bjorn...
Warmup:
...
Workout:
Build up to 1RM snatch in 10 minutes...
Achieved 70kg snatch...PR!!
Finisher:
5 rounds of:
1 rope climb
50 double unders
Time:
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This is our den where we train!
Bjorn and Mike are both Strength & Conditioning Coaches and Level 1 Accredited CrossFit trainers. Bjorn is also a qualified nutritionist. This is where we log our workouts, drawing from Catalyst Athletics, CrossFit Football and the CrossFit mainsite, plus whatever other crazy shit we can come up with.
The Garage Gym
This is our den where we train!
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