Warm up
5 rounds
25 pushups
20 ab mat situps
Workout
4 rounds
15 deadlifts at 80kg
15 pullups
500m row
Bjorn - 18:03
Mike - 25:06
Saturday, January 16, 2010
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Bjorn and Mike are both Strength & Conditioning Coaches and Level 1 Accredited CrossFit trainers. Bjorn is also a qualified nutritionist. This is where we log our workouts, drawing from Catalyst Athletics, CrossFit Football and the CrossFit mainsite, plus whatever other crazy shit we can come up with.
